Due to the high content of vitamin C, the lemon is especially popular for strengthening the immune system, the immune system and as a natural remedy for colds. But Hollywood stars love lemon juice for a different reason. Due to the cell-cleaning effect, lemon juice is often used in anti-aging. Above all, lemon juice should act as a quick relief against excess pounds and be helpful when losing weight.
Lemon as an all-rounder
The lemon is considered a multifruit. The yellow, slightly sour-tasting fruit grows on the lemon tree, whose origin is believed to be in India. Because of their vitamin C content, lemons are primarily given positive health benefits. The lemon is also used in cosmetics, for example for hair care or as a remedy for pimples.
Pure lemon juice contains enzymes that can support the body's formation of collagens. The vitamin C in lemon juice is also known as a scavenger of free radicals, therefore it is called an antioxidant. Apart from these properties lemon juice as a cure to detoxify the body, the blood and cleanse the cells and above all lead to rapid weight loss. Also, capsules with lemon juice are available in the market for weight loss.
Slimming with lemon juice
Drink lemon juice in quantities and lose it as light as possible? The diet with lemon juice should be able to lose several kilos in just a few days. There are very different ways to lose weight with lemon juice.
A variant here is, following the fasting methods of the naturopath Stanley Burroughs of 1970, a few days to completely abstain from solid food and replace it by drinking lemon juice and additional water. This should have the effect that the fat burning in the body is cranked, the body can be completely detoxified. To help lose weight with lemon juice, it should be a secret tip to add the lemon juice chili and cayenne pepper.
Risks with a lemon juice diet
Experts in medicine and nutritional science, however, regard this type of diet as critical and point out that this is more of a radical type of weight loss than a healthy and sustainable effective diet or weight reduction.
Above all, the one-sidedness in this variant of the lemon juice diet could possibly have negative consequences for the health. Those who consume only lemon juice and water for a longer period of time, whose body will quickly have a shortage of required fats, proteins, different vitamins and fiber. In addition, there may also be the risk that the intestinal flora can be damaged by the excessive amount of lemon juice. The citric acid present in the lemon juice may possibly attack the walls of the stomach, resulting in stomach pains and stomach cramps.
Slimming: Diet with lemon juice
In addition, the prospect of an undesirable yo-yo effect after radical weight loss with lemon juice is high. A gentler way of dieting with lemon juice can be a combination of reduction and diet modification. Here are three main meals and two snacks in between connected with drinking lemon juice.
Solid meals include whole grains, fruits, vegetables, lean meats and fish. The lemon juice is also refined with chilli and cayenne pepper in addition to maple syrup. Scientifically, however, a successful diet with lemon juice has not been medically proven.
Benefits of the juice of the lemon
Lemon juice in moderation, as well as a sensible supplement to a balanced diet can have the following properties:
- Strengthening the immune system
- Lemon essential oil has a mood-enhancing effect
- Protection of the cells
- Acts disinfectant
- Neutralises unpleasant odors
To lose weight, a healthy change in diet and sufficient sports instead of capsules and radical methods are recommended. Lemon juice can be used as a support in moderation and to strengthen the body's defenses.