How healthy is red wine really?

The thesis that red wine should be healthy is well known. But can you really enjoy it as carefree as it is popularly known? Even Hippocrates sat 400 BC. Chr. Red wine as a remedy. The drink was already attributed at this time, among other disinfecting, soothing and analgesic effects. In ancient Rome, too, red wine was a drug-producing agent used in febrile gastrointestinal disorders and in open wound dressings.

Red wine: good for the heart and circulation?

With all these cultural habits in dealing with red wine, the question arises, if perhaps it could be something to the health-promoting effect of red wine. Scientific studies have shown that moderate red wine consumption can have preventive effects on heart and brain infarcts. The reason for this is that red wine protects against vascular diseases by neutralizing free radicals and, among other things, helps to prevent atherosclerosis (arteriosclerosis).

The cause of these beneficial effects of red wine is mainly the ingredient phenol. Phenols belong to the group of phytochemicals and are thus products of the metabolism of carbohydrates, fats and amino acids.

Enjoy wine in moderation

The health-beneficial effect unfolds but only if the red wine is consumed in moderation. Teenagers, nursing mothers and pregnant women should abstain from alcohol altogether. Overconsumption of alcohol can have the opposite effect on everyone's health. This can result in serious liver damage.

Of course, no alcohol should be drunk in risky situations such as road traffic and medication. Similarly, excessive consumption of alcohol increases the risk of cancer many times over.

The WHO recommends inserting at least one or two non-alcoholic days a week. The safety limit for alcohol consumption is about 20 to 24 grams of pure alcohol per day, equivalent to about 0.5 liters of beer or 0.25 liters of wine, according to the German main office for addiction issues in men. Women should only consume about half of the alcohol, provided that they are healthy persons.

Share with friends

Leave your comment