Diarrhea helps with cola and pretzel sticks. That was already Grandmother's home remedy. Since then, a lot has changed in the findings of the right diet for diarrhea. However, diarrhea diets containing both sugars and salts are still recommended. This compensates for the loss of fluids and minerals caused by diarrhea. Here you can get more information about the right diet, if a diarrheal illness has or had you under control.
Diarrhea: diet as a cause
Diarrhea has different causes. Among other things, certain foods and unhealthy diets can cause diarrhea. Sugar, sweetener and fructose - contained in lemonade, some fruits and honey - can lead to diarrhea if consumed too much. Likewise, food intolerances often indicate diarrhea.
On the other hand, there are foods that are conducive to digestion and can also lead to diarrhea if over-consumed. These include fiber such as cereals, fruits, vegetables, legumes, nuts and especially dried figs and apricots.
Diet with diarrhea
The diet of acute diarrhea and the right food after diarrhea are very important for the body and health. If diarrhea is present, it is advisable to diet for the first few days. We recommend a diet consisting of light whole foods and stomach-friendly food.
If, after three days, the diarrhea still persists, you should see a doctor.
Eating during and after diarrhea
The most important thing in the diet of diarrhea is the supply of sufficient fluid. Beverages with a high content of potassium, salt and sugar are recommended because the body can only bind and store the absorbed liquid.
Well suited for diarrhea is mineral water with low carbon dioxide, currant juice, carrot juice and in small quantities the proven coke. Likewise, chamomile, fennel and peppermint tea provide a digestive and intestinal gentle hydration. A diluted chicken broth can positively support the gentle diet in case of diarrhea. It contains many minerals and electrolytes that the body needs after a diarrheal illness.
If the symptoms of diarrhea have subsided, the diet can be extended to gentle stomach-friendly food. A porridge made of apples or bananas has just as gentle on digestion as a mild carrot soup, oatmeal and mashed potatoes.
Recommended diet for diarrhea
The following foods are recommended for diarrhea:
- Food with low fat content and low fiber
- easily stuffing foods like bananas, rusks or rice
- fresh carrots can bind fluid in the intestine
What you should avoid when dieting in diarrhea:
- very hot and very cold food
- Raw food and fresh fruit
- bloating vegetables such as onions and cabbage
- Whole grains, bran, nuts
- spicy and greasy food
- milk-containing foods
- Coffee and alcohol
Diarrhea in babies, toddlers and children
How do you best help the little ones if they have diarrhea? Although occasional diarrhea is common among babies and toddlers, timely action should be taken to help the little one. A special diet and the targeted diet of diarrhea help even babies, toddlers and children.
The gentle food should consist mainly of porridge. These include porridge made from banana and apple, rice porridge with yogurt, mashed potatoes, oatmeal and rice pudding. Even a clear soup with fresh carrots is a recommended diet for diarrhea. Suffering from nausea and vomiting in addition to diarrhea, babies, infants and children can use dry white bread, crispbread or rusks.