Do you estimate how many hours we spend sitting on average a day and how much time we spend on medium to heavy activities a day? Women spend an average of 6.7 per day and men 7.1 hours sitting. With a sleep duration of about 8 hours, this means that more than half of the day takes place without significant physical activity.
In addition, women work for 5.7 and for men for 4.4 hours light activities such as shopping, walking and cooking, so that on average only 3.4 hours in women and 4.5 hours in men for moderate to heavy activities (cycling, construction, Sport etc.) per day.
Why just "walking"?
Walking is the most original and natural way of getting around. Traveling long distances on foot has been part of everyday life for millennia. Sports specialist Klaus Völker calls it "a cultural technique that is available to everyone".
In the meantime, walking has become unfashionable. Wrongly. Because it is the easiest of all locomotion. If you go, you do not have to make a big effort. It's as easy as breathing. If you want to go, you can just start. A few steps on foot can always be incorporated in everyday life.
We are doing our body a great favor. After all, it's a little marvel of muscle, tendon and bone and nothing better set up than to be in motion. You can always walk: young or old, alone or in company, at any time and in any place. You do not need expensive sportswear or equipment, no fixed training ground and no fees or entrance fees.
Why is walking healthy?
Walking trains our organism, for example, we absorb up to ten times more oxygen when walking briskly than at rest. But walking also helps to relieve pent-up stress. In stressful situations the body works at full speed. The muscles are tense, increased blood circulation and oxygenation, hormones such as adrenaline or cortisol released more. The body is so prepared to tackle the challenge.
This body's alarm response was once necessary for survival in order to survive in dangerous situations such as attacks. Although we still experience stressful situations today, we barely have to run for our lives. This means that the energy provided is no longer consumed automatically. Those who are physically active, provide for a balance.
Examples on the topic "Walking"
A receptionist averages 1, 200 steps a day, a graphic designer 1, 400 steps, a manager 3, 000 steps, a salesperson 5, 000, a housewife or a housemaid with 13, 000 children, and postmen go 18, 000 steps a day. With a stride length of 80 centimeters you get with 3, 000 steps about 2.4 kilometers. Here are some examples of this distance:
- In Hamburg one arrives with 3.000 steps from the harbor road to the Michel, in Munich from the main station to the Marienplatz.
- In Berlin, the distance between Alexanderplatz and Brandenburg Gate is about three kilometers longer.
- In Leipzig, it is about 3, 000 steps from Central Station to the central stadium and in Dusseldorf from Burgplatz to the main station.
- In Dresden it is along the banks of the Elbe along the Augustus Bridge to Marienbrücke and back only 3, 000 meters and in Stuttgart once the shopping street Königstraße up and down again.
- The subway stations in Berlin are on average 790 meters apart. If you get in one stop later, you can easily do 987 steps with a step length of 80 centimeters.
But an extra walk is not always necessary. Small changes in everyday life pay off and add up over the day. For example, if you do without the lift and climb 200 steps every day, this will strengthen your heart, circulation, respiration and metabolism.