Losing weight with acai berries?

A small round fruit with dark blue color is currently on everyone's lips - the acai berry. Whether as pure fruit, as juice, shake, capsules, powder or tablet: The enjoyment of acai berries is discussed here in many cases. The spectacular enthusiasm for the little berry comes from America. Hollywood stars swear by the effects of Acai berry, which is intended to help both lose weight and anti-aging. The acai berry is traded as a miracle fruit for health, wellness and cosmetics. Acai berries are the fruits of cabbage palms, they grow in the rainforests of the Amazon. In Brazil, the popular fruit has been used for food preparation for centuries, and is also popular with medicine men to promote good health.

Effect of acai berry

Until recently, however, the acai berry in Germany was largely unknown until the message came from America that the acai berry was a true power fruit. In fact, the Acai berry is a fruit rich in vitamins, with a high level of phytochemicals, anthocyanins.

Anthocyanins are natural dyes of plants and can develop their effect as so-called antioxidants, that is, they bind free radicals in the body, which are held responsible for the natural aging process of the skin. In short: Antioxidants play an important role in anti-aging. At the same time, antioxidants can promote the renewal of cells and detoxify the body of old waste products.

That is why acai berries are also used in cosmetics. However, Antyhocyans can also have a positive effect on the blood circulation and can be used as a precautionary measure when there is a risk of thrombosis as they dilate the blood vessels.

With Acai berries lose weight?

The Acai berry is supposed to help to the desired weight, melt unloved love handles. Thus, the acai berry is said to reduce hunger. Numerous recipes around the Acai Berry serve for a special diet. For weight loss, the Acai berry is often also offered as a dietary supplement in the form of powder, capsules or tablets. In general, it should be noted that the fruit should be best consumed fresh and pure to be able to use their exclusive ingredients positive for the body.

However, since the fruit is only edible for about 36 hours after harvesting, it is often offered as an extract in Germany. It is important to pay attention to the concentration of the ingredients, so that the desired vitamins and antioxidants are even available.

Fit through the Acai berry

It is undisputed that the Acai berry is a fruit that can meaningfully support a balanced nutritional plan and thus also have a positive effect on the health. In addition to the high proportion of antioxidants, the Acai berries have high-quality vitamins, namely vitamin A, vitamin C and vitamin E. In addition, Acai berries have a variety of unsaturated fatty acids. The small berries can supply the body with energy through their valuable ingredients, strengthen the immune system and generally increase the sense of well-being.

Whether the rich acai berry actually promotes a desired weight loss and facilitates weight loss, has not yet been scientifically proven. Freshly prepared, for example as a smoothie or shake, it is definitely tasty and without any additives a healthy dish.

Incidentally, even native dark berries, such as raspberries or cherries have a similar high content of secondary plant material. And it remains true: If you want to lose weight without unwanted yo-yo effects, you must sensibly change your diet and integrate exercise and exercise into everyday life - regardless of the acai berry and other berries.

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